1. Medical disclaimer
Everything Team Red Fitness provides is fitness coaching and general education. It is not medical advice, diagnosis or treatment, and it is not a substitute for care from a licensed medical professional.
- Get cleared first. Talk to your doctor before starting any training program, diet, fat loss phase, contest prep or supplement, especially if you have an injury, a medical condition, a history of disordered eating, are pregnant or nursing, or take any medication.
- Bloodwork. When I look at bloodwork with you, I am giving a coach’s perspective on training, food and recovery. I do not diagnose anything and I do not interpret results the way a doctor does. Review every lab result with the medical professional who ordered it or with your own doctor.
- Nutrition. Meal plans and macros are built for physique and performance goals. They are not medical nutrition therapy and are not designed to treat or manage any disease or condition.
- Supplements. Supplement suggestions are general information. Check every supplement with your doctor or pharmacist, especially alongside medication.
- Contest prep is hard on the body. Stage prep and peak week involve low body fat, restricted food and changes to water and sodium. These carry real health risks. You take them on by choice and you should have a doctor involved.
- Tell me the truth, and tell me early. You agree to tell me about injuries, conditions, medications and anything that changes with your health. If something feels wrong, stop and see a medical professional. Do not push through it because it is on the plan.
- Your doctor outranks me. If anything I say conflicts with what a medical professional has told you, follow the medical professional.
2. Enhancement guidance
Some clients are enhanced athletes. Any conversation about performance enhancing drugs, in coaching or on a consultation call, is for education and harm reduction only.
- It is not medical advice and it is not a prescription. I do not prescribe, sell, supply, source or administer any drug, and I will not help you obtain one.
- Talk to a medical professional. Any decision to use, change or stop a compound should be discussed with a doctor, with regular bloodwork and medical supervision.
- The decision and the risk are yours. Performance enhancing drugs carry serious health risks, some of them permanent. Whether you use them is your choice and your responsibility.
- Know the law. You are responsible for knowing and following the laws where you live.
- Know your federation’s rules. If you compete in a drug tested federation, you are responsible for meeting its rules. I coach natural athletes to those standards, but passing a test is on you.
- Adults only. I do not discuss enhancement with anyone under 18.
3. Your responsibilities
Training, dieting and competing carry a risk of injury, illness and, in rare cases, death. By working with me you confirm that:
- You are taking part voluntarily and you accept those risks.
- You are healthy enough to take part, or you have been cleared by a medical professional.
- The information you give me is accurate and complete, and you will update me when it changes.
- You are responsible for using safe equipment, safe technique and a safe training environment.
- You are 18 or older. If you are under 18, a parent or legal guardian must agree to these terms and approve your coaching.
4. Results are not guaranteed
The transformations and stage placings on this site are real clients. They are examples, not promises. Your results depend on your effort, consistency, genetics, starting point and health. I cannot guarantee a specific amount of weight lost, muscle gained, or any placing at a show.
5. Payments, cancelling and refunds
The short version: refunds cannot be offered once a plan has been sent, and a month that has started is not refunded. If you started the month, the least you can do is finish it.
Monthly coaching (Foundation, Ascendance, Stage Prep)
- Coaching is billed monthly in advance through Stripe and renews automatically until you cancel.
- You can cancel at any time. Cancelling stops your next payment. It does not refund the month you are in.
- Once a month has started, that month is not refunded, in full or in part. You keep your coaching through the end of the month you paid for.
- How to cancel. You can start a cancellation by text or email, but it must be completed by email. Your cancellation is only final once you have confirmed it in an email to trentonlaskeyfitness@gmail.com. A text on its own does not cancel your coaching.
- Send that email before your next billing date to avoid being charged for the next month.
Pay up front (3, 6 or 12 months)
- Paying up front gets you a lower monthly rate in exchange for committing to the full term.
- Prepaid coaching is not refunded once your first plan has been sent.
One time workout and meal plans
- These are custom built for you from the details you give me.
- Refunds cannot be offered once your plan has been sent.
- If you change your mind before your plan has been sent, email me and I will refund you.
General
- Prices are in US dollars. Card processing (2.9% + 30¢) is added at checkout.
- Prices can change. If your monthly rate is going to change, I will tell you before your next payment.
- If a payment fails, coaching may be paused until it is sorted out.
- If you think you were charged by mistake, email me first. I will fix a real billing error.
6. Consultations and calls
- The 30 minute intro call is free. Paid one-off consultations are $15 for 30 minutes or $25 for an hour, paid when you book.
- Consultations are coaching and education. They are not medical appointments and nothing said on a call is medical advice.
- Need to move a call? Reschedule from your booking confirmation at least 24 hours before it starts.
- A paid call is not refunded once it has taken place, or if you do not show up.
- If I have to cancel, you can pick a new time or get your money back.
7. How we work together
- Coaching works when you check in on time, follow the plan and tell me the truth. I will do the same for you.
- Your programs, meal plans and coaching materials are written for you. Please do not share, resell or repost them.
- I may end a coaching relationship if these terms are not followed. If I do, you will not be billed again.
8. Photos, messages and social media
The short version: what we do together may be shown and talked about on social media, as it relates to your physique, unless you clearly tell me otherwise.
- What this covers. Photos, emails, calls and texts between me and any client, consultation caller or one time plan buyer may be talked about and shown on this website and on social media, as they relate to your physique, training and progress.
- How to say no. If you do not want that, tell me clearly in writing, by email or text. From then on I will not post about you, and any content already made about you will be set to private or deleted.
- If you leave Team Red. Once a client chooses to leave Team Red, they give up the right to ask for content about them to be removed. Content made while you were a client may stay up. If you want content taken down, ask while you are still a client.
- What I do not post. Your contact details, your payment details, and private health information that has nothing to do with your physique.
- Under 18. I do not post about anyone under 18 without a parent or legal guardian agreeing first.
9. Privacy
What I collect
- What you tell me in forms: your name, email, phone number, age, goals, training and diet history, injuries and medical conditions you choose to share, and anything else you write in an application, order, seminar inquiry or message.
- Check ins (clients only): body weight, progress photos, training and nutrition notes, and, for enhanced athletes, the health markers and compounds you report.
- Bookings: your name, contact details and the topic you choose when you book a call.
- Payments: handled by Stripe. I never see or store your full card number.
- Site visits: anonymous page view counts. This site does not use advertising cookies and does not track you across other websites.
What I use it for
To reply to you, decide whether we are a good fit, build and adjust your plans, run your coaching, take payment and keep basic business records. That is all.
Who sees it
- Your applications and check ins are read by me, Trenton Laskey. Photos and messages may also be shown on social media as described in section 8.
- I do not sell your information, and I do not share it for advertising.
- A few services process it on my behalf so the site can work: Netlify (website hosting and forms), Stripe (payments), TidyCal (call booking), Plausible (anonymous visitor counts), Google (email and fonts). Each has its own privacy policy.
- I may disclose information if the law requires it.
Health information
The health details you share are sensitive and I treat them that way. They are used only for your coaching. Please remember that Team Red Fitness is a coaching business, not a healthcare provider, so only share what you are comfortable sharing.
Your choices
- You can ask to see, correct or delete the personal records I hold about you by emailing trentonlaskeyfitness@gmail.com. Content posted on the website or social media is covered by section 8.
- I keep client records while you are a client and for a reasonable time afterwards, then delete them. Payment records are kept as long as tax and accounting rules require.
- No website or email is perfectly secure. I take reasonable care with your information, but I cannot promise absolute security.
Children
This site is not intended for children under 13, and I do not knowingly collect their information. Anyone under 18 needs a parent or legal guardian involved.
10. Liability
To the fullest extent the law allows, Team Red Fitness and Trenton Laskey are not liable for any injury, illness, loss or damage that results from using this site, the calculator, or any coaching, plan, call or information I provide. You use them at your own risk. If a court finds me liable anyway, that liability is limited to the amount you paid me in the three months before the claim.
The calculator and all site content give estimates and general information. They are provided as is, with no guarantee that they are accurate for you.
11. Changes and governing law
I may update these terms from time to time. The date at the top shows the latest version, and continuing to use the site or coaching means you accept the update. These terms are governed by the laws of the State of Michigan. If one part of them cannot be enforced, the rest still applies.
12. Contact
Questions about any of this? Email trentonlaskeyfitness@gmail.com.
One more time, because it matters: nothing I say is medical advice. Discuss anything that affects your health with a medical professional.