Team Red exists to make you the best version of yourself.
For some people that means becoming the best bodybuilder they can be, with me there every step of the way. But it is about more than that. I teach as I coach, so you understand why the plan works and can go on to coach yourself, and even others. Not everyone will spend years on Team Red, and that is okay. When you leave, I want you to have every tool you need to thrive.
Meet
Trenton Laskey
Head Coach, Team Red
For most of my life I did not like how I looked. I was a runner and a musician, 5’6” and always the “small” one.
I didn’t really get going until I went off to college to study music education. The second I had a gym, I was in it. Then I found bodybuilding, and it was the perfect combination of science and art. I became obsessed. I was an artist in two worlds: one playing the trumpet, the other sculpting a physique.
Two years in, I decided to compete. I owe a huge thank you to Josh Nabbie. He made that stage prep possible and was the best coach I could ask for. The foundation of everything I know came from him.
That stage prep was the hardest thing I had ever done. It took everything I had, every single day, for months. I stepped on a bodybuilding stage for the first time, 50 pounds lighter than I started that year. I placed last.
I could have quit there. Instead I walked off that stage knowing exactly who I wanted to be. Losing did not break me. It lit a fire.
I have been building on it every day since.
That is what I want for you. You do not have to start strong, and you do not have to win your first time out. You just have to start, and keep showing up. I have watched person after person become someone they are proud of.
Today I am chasing three things: my Bachelor of Science in Community Development with a minor in music, building up this business, and my IFBB pro card. I am not done getting better. Neither are you. With the right guidance, change isn’t just possible. It is inevitable.
See the work, not just the results
Training, prep updates and the parts of coaching that do not fit on a website. I am most active on TikTok.