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Client wins

Client results

Their words, their photos, and the work in between.

“This dude is genuinely the best, most respectable coach out there. He will tell you the honest truth and keep you accountable, all while adapting to your needs!”
Logan · Stage Prep Client
“I couldn’t be happier with the package we brought and the level of condition we achieved.”
Brandon · Stage Prep Client
“During peak week he was on top of check ins and helping me carb up. I really appreciate all of the knowledge he gave me about bodybuilding and posing. It really helped a lot.”
Milton · Stage Prep Client
Before Jade before her transformation
After Jade after coaching with Team Red

Consistent work, and it shows.

J
Jade D.
Ascendance Client
Before Clarence before contest prep
After Clarence on stage at NPC Pennsylvania State Championships

During peak week he was on top of check ins and helping me carb up. I really appreciate all of the knowledge he gave me about bodybuilding and posing it really helped a lot.

CJ
Clarence “Milton” J.
Bodybuilding Contest Prep
Before Brandon before contest prep
After Brandon stage-ready, side pose

I couldn't be happier with the package we brought and the level of condition we achieved.

BP
Brandon P.
Bodybuilding Contest Prep
Before Client transformation, before
After Client transformation, after one year of coaching

What can happen when you stick with your coach for a whole year (and still going).

MM
Max M.
Ascendance Client

Women’s transformations

Tap “See the after” on any photo, or the expand icon to see both side by side.

Before Jade before transformation
After Jade after transformation
J
Jade D.
Ascendance Client
Before Jade back view before
After Jade back view after
J
Jade D.
Back view
Ascendance Client

Men’s transformations

Swipe or use the arrows to see more. Tap “See the after” on any photo.

Before Mario before transformation
After Mario after transformation
M
Mario
Stage Prep Client
Before Connor before transformation
After Connor after transformation
C
Connor
Ascendance Client
Before Cody before transformation
After Cody after transformation
C
Cody
Stage Prep Client
Before Rene before transformation
After Rene after transformation
R
Rene
Foundation Client
Before Max side chest before
After Max side chest after
M
Max M.
Side chest
Ascendance Client
Before Valencio before transformation
After Valencio after transformation
V
Valencio
Stage Prep Client
Before Carter front double biceps before
After Carter front double biceps after
C
Carter
Front double biceps
Foundation Client
Before Carter side chest before
After Carter side chest after
C
Carter
Side chest
Foundation Client
Before John back double biceps before
After John back double biceps after
J
John
Back double biceps
Ascendance Client
Before John front pose before
After John front pose after
J
John
Front pose
Ascendance Client
Before Brayden before transformation
After Brayden after transformation
B
Brayden
Currently in Stage Prep
Before Brayden front double biceps before
After Brayden front double biceps after
B
Brayden
Front double biceps
Currently in Stage Prep
Before Brandon back double biceps before
After Brandon back double biceps after
B
Brandon P.
Back double biceps
Stage Prep Client
Before Brandon rear relaxed before
After Brandon rear relaxed after
B
Brandon P.
Rear relaxed
Stage Prep Client
Before Milton front double biceps before
After Milton front double biceps after
M
Milton
Front double biceps, on stage
Stage Prep Client
Before Milton side chest before
After Milton side chest after
M
Milton
Side chest, on stage
Stage Prep Client
Before Milton abs and thigh before
After Milton abs and thigh after
M
Milton
Abs and thigh, on stage
Stage Prep Client
Before Peyton before transformation
After Peyton after transformation
P
Peyton
Ascendance Client
Before Peyton front double biceps before
After Peyton front double biceps after
P
Peyton
Front double biceps
Ascendance Client
Before Peyton abs and thigh pose before
After Peyton abs and thigh pose after
P
Peyton
Abs and thighs
Ascendance Client
Before Logan most muscular before
After Logan most muscular after
L
Logan
Most muscular
Stage Prep Client
Before Logan front lat spread before
After Logan front lat spread after
L
Logan
Front lat spread
Stage Prep Client
Before Logan side pose before
After Logan side pose after
L
Logan
Side pose
Stage Prep Client
Before Logan back double biceps before
After Logan back double biceps after
L
Logan
Back double biceps
Stage Prep Client
From check-ins to the stage
Clarence front double biceps on stage at the NPC Pennsylvania State Championships Clarence side chest pose on the NPC stage Clarence abdominal and thigh pose on the NPC stage
Clarence “Milton” J. at the NPC Ultimate Physique & Pennsylvania State Championships, prepped by Team Red.
Four 1st places and one 3rd place.

See Milton’s transformation ↑

Brandon P. hitting a front double biceps at the OCB Stone Classic Brandon P. hitting an abdominal and thigh pose at the OCB Stone Classic, where he placed 4th in Classic Physique Open
Brandon P. (left) at the OCB Stone Classic, prepped by Team Red. Always show up conditioned.
Two 4th places.

See Brandon’s transformation ↑

Logan on stage at the Portland Reign Natural Classic Logan during his posing routine at the Portland Reign Natural Classic Logan on stage in board shorts at the Portland Reign Natural Classic
Logan at the Portland Reign Natural Classic, prepped by Team Red.
One 1st place, one 2nd place and two 3rd places.

See Logan’s transformation ↑

Trenton Laskey hitting a back double biceps pose in the gym
Still competing

I am in it with you

I am not coaching from the sidelines. I compete myself, and I run the same check in process on myself.

I know what it's like to be 20 weeks into a stage prep. I know what it's like to take a bulk too far, and to be “skinny-fat”. I have spent years in an off season making the improvements I needed to come back better than ever.

I am working alongside you to become my best self. Team Red isn't me telling you what to do. It's us working together to become the versions of ourselves we want to be.

Apply for coaching → How prep works
Talk to Trenton

Pick a call that fits

Free30 minute intro call See if we are a good fit. No sales pitch, no pressure. Book an intro call → $15 / $25One-off consultation 30 minutes or an hour on enhancements, bloodwork, posing, training or diet. Book a consultation →