Coaching application

Yes. I'm based in Kalamazoo, Michigan and take in-person and hybrid clients across West and South Michigan, and I'm willing to travel for training sessions within a 100 mile radius of Kalamazoo. If you're anywhere else, coaching runs fully online with the same programming, check ins, and messaging access.

No. Beginners through national level competitors are all welcome. Programming and check ins are built around the shape you are in now, not the shape you want to be in.

A full gym is ideal, but I've coached clients running solid home setups and even pure dumbbell programs. Tell me what equipment you have access to on the application and I'll build around it.

Weekly for Foundation, daily for Ascendance. Check ins are when I see your numbers, photos, and how the week really went, then adjust the plan from there.

A custom training program, macros and a nutrition framework, check in feedback, and direct messaging access between check ins. Higher tiers add video calls, posing reviews, blood work review, and supplement guidance.

Coaching is billed monthly through Stripe. After our intro call you get a secure checkout link, pay by card (or Apple Pay / Google Pay), and your subscription renews automatically. Cancel anytime. Want to save? Prepay 3, 6, or 12 months up front for a lower monthly rate. The longer the term, the bigger the discount. One time plans are paid by card at checkout when you order. Card processing (2.9% + 30¢) is included in the checkout total, so the full listed price goes toward your coaching instead of card fees. Prefer Venmo, Zelle, or Cash App for coaching? That still works, just mention it on the intro call.

Yes. Team Red preps athletes for OCB, WNBF, NPC and other federations’ shows, across bodybuilding, Classic Physique, Men's Physique, Bikini, and Figure. Prep covers training, nutrition, posing, peak week, and show-day coordination. Team Red clients have placed on both NPC and OCB stages, including a 1st place sweep at the NPC Ultimate Physique & Pennsylvania State Championships, and 4th place in Classic Physique Open at the OCB Stone Classic.

Both. Natural athletes competing in drug-tested federations like OCB and WNBF are coached to those standards. Enhanced athletes get guidance built into the Ascendance tier, alongside blood work review and a custom supplement protocol. Every check in asks whether you're natural or enhanced so the plan matches the athlete.

Stage prep is quoted per athlete, because prep length, show date, and division all move the number. Apply and you'll get a personalized quote. Ongoing coaching is $150/month for Foundation and $250/month for Ascendance, and prepaying 3, 6, or 12 months up front lowers the monthly rate. Reach out and ask Trenton about any ongoing discounts on TikTok, Instagram or email. One time plans are $35 for a custom workout plan, $35 for a custom meal plan, and $60 for both.

Prep runs up to 24 weeks depending on where you're starting from. The further out you begin, the slower the cut can be, which protects muscle and makes peak week far more predictable. If your show is closer than that, apply anyway and you'll get an honest answer about whether the timeline works.

Yes. Team Red athletes step on stage for the first time under this coaching, including a client who swept True Novice, Novice, and Junior classes at an NPC show. You don't need prior stage experience, and posing is coached from the ground up.

Both. Trenton coaches in person in Kalamazoo and across West and South Michigan, and online everywhere else. Online clients get the same programming, check ins, messaging access, and posing review as in-person clients. Posing is reviewed by video.