Limited time: booking free seminars right now

Give your members an event worth talking about

Seminars and hands-on clinics that make your facility more than a room full of equipment. Education-first sessions run end-to-end by a competitive bodybuilder and coach. Zero prep for your staff.

Check availability Browse topics
24 hrs
response to every inquiry
60–180
minutes, flexible formats
0
prep required from your team
Trenton Laskey, Head Coach of Team Red Fitness
Trenton Laskey
Competitive bodybuilder · Head Coach, Team Red Fitness · Kalamazoo, MI
Why facilities host these

An event that works as hard as your gym does

Community is what keeps members from canceling. A well-run event gives them a reason to show up, bring a friend, and stay.

Retention & engagement

Events build the community that keeps memberships active. Members who feel connected to your facility don't churn, and members who learn something real bring a friend next time.

Differentiation

Most gyms compete on price and equipment. Hosting real education puts your facility in a different category, and word travels: events like these attract members from other gyms.

Competitor home base

Posing clinics and prep talks make your gym the hub for local competitors, the most loyal members there are.

Zero lift for your staff

I bring the material, the structure, and the energy. You bring the space and the members. That's the whole deal. No slide decks to review, no staff hours burned on planning.

The sessions

Five proven topics.
Or build your own.

Ask about a custom event

Be your best athlete & bodybuilder

Training, recovery, nutrition, and mindset habits that separate committed athletes from casual gym-goers. Members leave with changes they can apply the same week.

All members

Getting started with online coaching

What real coaching looks like, who it's for, and how to get results from it, for members who want a coach and trainers who want to build a coaching practice.

Members & trainers

Posing clinic

Let me show your members how to pose like real bodybuilders.

Hands-on posing for every member, not just competitors: mandatory poses, transitions, stage presence, and individual feedback. Posing builds mind-muscle control and confidence whether or not a show is on the calendar.

Team Red client posing on stage at the NPC Pennsylvania State Championships Team Red client hitting a side chest pose on the NPC stage Team Red client posing on the NPC stage
Team Red client on stage at the NPC Pennsylvania State Championships: 1st place in True Novice (×2), Novice, and Junior.
All members

Nutrition for health & bodybuilding

Evidence-based nutrition methodology for both goals: calories, macros, food quality, and meal structure, built on the same method as the Team Red calculator. Everyone walks out with their own numbers.

All members

Training for hypertrophy & health

Training methodologies that build muscle and hold up long term: exercise selection, volume, intensity, progression, and recovery. Programming your members can put to work immediately.

Members & trainers
Formats & pricing

Built around your floor plan and calendar

For a limited time, I'm running seminars free of charge (travel costs may be quoted depending on distance). Tell me what you have in mind and we'll lock a date. Once the free window closes, flat rate, ticketed, or member-appreciation structures all work.

60–90 min

Seminar + Q&A

One topic delivered live with open Q&A. The easiest way to put something new on your events calendar.

2–3 hrs

Hands-on clinic

Posing clinic or workshop with individual feedback. Capped group size so everyone gets coached, not lectured.

Custom

Your event

Member-appreciation days, prep-team days, trainer development, multi-topic events. If it fits your community, we can build it.

How it works

Three steps from inquiry to event day

Send the inquiry

Two minutes: your facility, your members, the topic you're interested in. I respond within 24 hours.

We plan it together

A short call to lock the topic, format, date, and quote. I'll help you position the event so members actually show up.

Event day, handled

I arrive, run the session end-to-end, take every question, and leave your members with something to talk about all week.

Trenton Laskey coaching Trenton Laskey coaching a client Trenton Laskey coaching Trenton Laskey, Head Coach of Team Red Fitness
Your speaker

A coach who's lived every topic he teaches

I'm Trenton Laskey, Head Coach of Team Red Fitness. Your members get someone who actually does this, not a slideshow presenter.

  • Competitive bodybuilder
  • Contest prep and posing coach, from first-timers to national level
  • 1:1 coach for bodybuilding, fat loss, and lifestyle clients
  • Based in Kalamazoo, MI and willing to travel anywhere
Bring Trenton to your gym
Check availability

Let's put your facility on the calendar

Tell me about your gym and what your members need. You'll hear back within 24 hours with availability and a straightforward quote.

  • No commitment: an inquiry is a conversation, not a contract
  • Custom topics welcome if the five above don't fit
  • Free for a limited time (travel may be quoted based on distance)
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Common questions

What owners usually ask

What does a seminar cost?

Right now, nothing. For a limited time I'm running seminars free of charge. Travel costs may be quoted depending on distance. After the free window closes, pricing depends on format, group size, and travel, and I'm flexible on structure: flat rate, ticketed, or member-appreciation events all work.

How far will you travel?

I'm based in Kalamazoo, Michigan, and I'll travel to your facility, and distance isn't a dealbreaker. For longer trips, travel costs may be quoted depending on distance.

What group sizes work best?

Seminars scale to any audience. Posing clinics work best with smaller groups so every competitor gets individual feedback. If you have a big prep community, we can run multiple sessions.

How much lead time do you need?

Two to three weeks is ideal, so your members have time to hear about it. Shorter notice can work, just ask.

What do you need from the facility?

A space for the group and, for posing clinics, mirrors and room to move. I bring everything else.